Together We’ll Explore and Practice:

• Compassionate Body Awareness

• Breaking the Cycle

• Healing through Pleasure

• Making Peace with Food and Eating

• Deconstructing Shame

• Quieting Your Inner Critic

• Healing Body Shame

• Your Body Story

• Joyful Movement

• Weight-Neutral Self-Care

Here's what you can expect from the day:

• Invitations to recognize your own voice and wisdom

• Space to practice listening and honoring your more authentic self

• A judgment-free space to connect with authentic people who are all learning together

• Yummy snacks

• Restorative Breaks

• Movement-based activities for your whole body

• Guided personal reflection and inquiry

• Facilitated discussions among wonderful supportive new friends

A message from your facilitators:

There is nothing wrong with you. You are not broken. You are resilient and wise, and that's what's gotten you to this point in life. Now you're ready to examine and start to release messages, behaviors, and patterns that are no longer serving you. You can be trusted. Your body can be trusted. We are honored to walk alongside you as we all remember that.

Cultivating Self-Trust Webinar

For many of us, the most toxic relationship in our lives is the one we have with ourselves.

It’s time to love yourself more.

In this hour-long webinar, Dr. Gina Senarighi PhD will share the science of trust as a framework for cultivating self-trust in more meaningful ways.

You will receive:

• A link to the video call for the virtual event

• A Self-Trust Guidebook to help you prepare for the workshop

• A PDF workbook to continue your work after the workshop ends

• A guided inquiry process designed to help you connect more compassionately with yourself

• A gentle space to work through tough questions and concerns with an award-winning relationship coach

• Access to the call recording after the event ends

• Invitations to future events for continued growth

Prepare for the work:

This event will involve a guided inquiry process, please come prepared to write and reflect in a distraction-free environment.

We will be recording the call, video participation is optional.

Submit your questions for the Q&A session to gina@heygina.com

Better Boundaries Workshop (online)

Creating and maintaining healthy boundaries is critical to self-care, self-trust, and creating safer connected relationships.

But most of us grew up without healthy boundary role models to follow.

Many of us have never experienced healthy boundaries, and can't quite sort out how to create them.

In this hour-long webinar, Dr. Gina Senarighi PhD, CPC will share a nature-based metaphor for healthy, compassionate boundaries that can evolve with you and your partnerships.

You will receive:

• A link to the video call for the virtual event

• A Healthy Boundaries Guidebook to help you prepare for the workshop

• A PDF workbook and guide to continue your work after the workshop ends

• A guided inquiry process designed to help you clarify and confidently share your boundaries

• A gentle space to work through tough questions about healthy boundaries with an award-winning relationship coach

• Invitations to future events for continued growth

Prepare for the work:

This event will involve a guided inquiry process, please come prepared to write and reflect in a distraction-free environment.

We will be recording the call, video participation is optional.

Submit your questions for the Q&A session to gina@heygina.com

Using writing, meditation, and conversation this workshop will help you shift longstanding money mindset issues through the playful metaphor of kink.

What if your financial experiences centered pleasure?

What if your relationship with money was liberating and empowering?

What if you had clear money boundaries?

What does care mean in the context of money?

Explore these and other questions in the company of dear Foxy community in a small private studio space.

Registration is limited to members of the Madison FOXY community.

Email gina@heygina.com for more information. Or join the community here.

Join me for a boundaries tune-up focused on :

• Knowing what you want

• Asking others for what you need

• Identifying when you’ve had enough

• Letting go of what no longer serves you

Join me for a boundaries tune-up focused on:

• Knowing what you want

• Asking others for what you need

• Identifying when you’ve had enough

• Letting go of what no longer serves you