Together We’ll Explore and Practice:

• Compassionate Body Awareness

• Breaking the Cycle

• Healing through Pleasure

• Making Peace with Food and Eating

• Deconstructing Shame

• Quieting Your Inner Critic

• Healing Body Shame

• Your Body Story

• Joyful Movement

• Weight-Neutral Self-Care

Here's what you can expect from the day:

• Invitations to recognize your own voice and wisdom

• Space to practice listening and honoring your more authentic self

• A judgment-free space to connect with authentic people who are all learning together

• Yummy snacks

• Restorative Breaks

• Movement-based activities for your whole body

• Guided personal reflection and inquiry

• Facilitated discussions among wonderful supportive new friends

A message from your facilitators:

There is nothing wrong with you. You are not broken. You are resilient and wise, and that's what's gotten you to this point in life. Now you're ready to examine and start to release messages, behaviors, and patterns that are no longer serving you. You can be trusted. Your body can be trusted. We are honored to walk alongside you as we all remember that.