depression books

What to Read When You're Going Through Tough Times

We all face hard times and it can be especially difficult to find connection when things are the worst.  These are my four favorite books to read in hard times.

The Impossible Will Take a Little While

If you need a reminder of possibility amid sadness that feels global this book could be the help you need.  Paul Loeb collected essays from world leaders on how to create change, dig deep, and deal with the really hard stuff.  It could help you find hope- or at least peace.

Hyperbole and a Half

I have never seen a better description of the feeling of deep depression than the images shared by Allie Brosch.  If you want to know you're not alone in feeling deeply sad, numb, and overwhelmed (and you're also open to a little humor) read this book.  

Hello Cruel World: 101 Alternatives to Suicide

Kate Bornstein write this treasure a while back for all the "teens, freaks, and other outlaws" who might be pushed to their limits.  The book lists  lots of ways to distract yourself, practice self-care, reach out, or just do anything other than kill yourself.  

With humor and charm and a multi-level rating system this book could help you in the darkest of times.

Tiny Beautiful Things

Cheryl Strayed wrote an advice column as Dear Sugar for a few years and compiled her best in this book.  The whole thing made me cry happy, sad, shameful, and compassionate tears.  Read it when you need the voice of that best friend who really sees you as whole and imperfect.

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Gina Senarighi, MS, MA, CPC has helped thousands of couples review their growth together, and renew their connection moving forward. 

For nearly 15 years she's specialized in strengths-focused, positive psychology-based relationship advice and coaching to nurture lasting joy and and resilience in her client's relationships.  

She will help you:

  • develop a shared vision and goals- and create actionable steps to move in that direction

  • overcome outdated patterns and establish new intentional, healthy ones

  • strengthen trust or repair it after infidelity or dishonesty

  • connect in meaningful ways during and well after life transitions

  • design rituals of connection that will keep you close for many years

  • break stale or unhealthy communication patterns and learn new skills

Contact her for a free consultation to see if working with her is right for you.